Tag: self-love
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Are You Addicted To Your Past?
The past isn’t just those distant, worrisome memories that you harbour. It’s the emotions that evoke the very thought of a memory that you hold onto so tightly. We can all relate to this in so many ways with fond and not so fond memories. Have you noticed yourself also recalling a memory in response…
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Your Past Holds The Key To Your Future
Whether we like it or not, our past has shaped our current reality and will continue into the future unless you do something about it. All the triggers, habits, ticks and subsequent behaviours can be all traced back to your early life. Everything we have experienced in our lives; good, bad or indifferent will remain…
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What Does It Mean To Be Authentic?
I ask myself this question quite a lot and I generally get different answers more often than not. But the one phrase that consistently sticks in my mind is “speak your truth”. We’ve all been (or are in) a situation where we are saying “yes” but we really mean “no”. We are compelled to say…
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You Are Valuable & Worthy
Too often we wrap our sense of value and worth up in our identity, occupation, the new car, the house, the followers etc. We rely so much on the external world to validate our words, actions and being. We do of course have to feel like we “belong” and hence why our close relationships are…
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Key Reflections From Studying Personal Development
Last October, I began an online evening course focused on the areas of Counselling and Psychology with the bulk of content focused on Personal Development. Interestingly I’ve always struggled to get a clean, crisp definition for Personal Development because it’s such a broad topic although more importantly, it can mean different things to different people.…
Be Only You 