Tag: mindfulness
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Are You Addicted To Your Past?
The past isn’t just those distant, worrisome memories that you harbour. It’s the emotions that evoke the very thought of a memory that you hold onto so tightly. We can all relate to this in so many ways with fond and not so fond memories. Have you noticed yourself also recalling a memory in response…
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Your Past Holds The Key To Your Future
Whether we like it or not, our past has shaped our current reality and will continue into the future unless you do something about it. All the triggers, habits, ticks and subsequent behaviours can be all traced back to your early life. Everything we have experienced in our lives; good, bad or indifferent will remain…
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You Are Valuable & Worthy
Too often we wrap our sense of value and worth up in our identity, occupation, the new car, the house, the followers etc. We rely so much on the external world to validate our words, actions and being. We do of course have to feel like we “belong” and hence why our close relationships are…
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Stay The Victim Or Transform? You Decide…
Suffering avoids no one in this life. At some stage it comes for us all in various forms of severity. In this way, we are challenged either physically, emotionally and/or spiritually. I’m sure we’ve all asked ourselves “how am I going to cope” or “how am I going to get through this” however if you…
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The Power Of Your Intention
An intention is quite commonly known as a determination to act in a certain way or to produce an intended goal or objective. There is an expectation of a certain action to come about. So when applying this to yourself, your intention is really just how you want to think, feel or act in a…
Be Only You 