Tag: mental-health
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The Reality of Resilience
The term resilience floods our news and social media feeds in the forms of memes, reels or inspirational quotes. Although many of these really lack weighting on just how difficult and painful the process of building it really is. They also fail to highlight how the levels of resilience rise and fall like the inhale…
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Are You Addicted To Your Past?
The past isn’t just those distant, worrisome memories that you harbour. It’s the emotions that evoke the very thought of a memory that you hold onto so tightly. We can all relate to this in so many ways with fond and not so fond memories. Have you noticed yourself also recalling a memory in response…
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Healing Is Experiencing The Truth
Healing of any description is difficult, painful and almost always comes with no clear expiry date. Some people prefer to view it from its alternative lens of “suffering”. Not one human being gets to escape this within their lifetime. It’s essentially our rite of passage from one life chapter to another, from one transition to…
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Your Past Holds The Key To Your Future
Whether we like it or not, our past has shaped our current reality and will continue into the future unless you do something about it. All the triggers, habits, ticks and subsequent behaviours can be all traced back to your early life. Everything we have experienced in our lives; good, bad or indifferent will remain…
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You Are Valuable & Worthy
Too often we wrap our sense of value and worth up in our identity, occupation, the new car, the house, the followers etc. We rely so much on the external world to validate our words, actions and being. We do of course have to feel like we “belong” and hence why our close relationships are…
Be Only You 