Tag: life coach
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Loving Yourself: Why You Should Prioritise This Over Everything
Sounds selfish right? What if I said to you that self-hate is a coping mechanism. One to enable you to avoid facing pain by providing yourself with an internal dialogue of criticism and shaming different aspects of yourself. In this way, you can control the hurt that you inflict on yourself and more importantly its…
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Managing Uncertainty
Absolutely nothing is certain in life but yet we live our lives wrapped in a soft fluffy cloud of what we perceive as certainty, like going to school/work/bed on repeat and this routine gives us a great sense of comfort. Humans by our very nature struggle to cope with uncertainty and so we create these…
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Life Coaching: Why Everybody Should Give It A Go
I often get asked what the difference between a life coach and a therapist is. Typically my answer will include something like “ a therapist helps you process your past and a life coach empowers you to develop your future”. Life Coaching: the activity of helping clients decide what they want in their lives and…
Be Only You 