Tag: happiness
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You Are Valuable & Worthy
Too often we wrap our sense of value and worth up in our identity, occupation, the new car, the house, the followers etc. We rely so much on the external world to validate our words, actions and being. We do of course have to feel like we “belong” and hence why our close relationships are…
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Mental Health & Wellbeing: The What, The Why And The How
I’m sure we are all very familiar with the ever growing narrative around “mental health and wellbeing”. Thankfully it is becoming more and more normalised in most countries. This concept is gaining traction of importance relative to other health modalities and while this topic has been close to my heart for many years, I found…
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Loving Yourself: Why You Should Prioritise This Over Everything
Sounds selfish right? What if I said to you that self-hate is a coping mechanism. One to enable you to avoid facing pain by providing yourself with an internal dialogue of criticism and shaming different aspects of yourself. In this way, you can control the hurt that you inflict on yourself and more importantly its…
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Age 35: What I’ve Learned So Far….
By the time my mother was my age, her and my dad had bought their forever home, had a 9 year old (me) and were pregnant with their second child (my sister). For me, I am currently child-free, lived abroad for nearly 4 years, moved back home in the pandemic, work full time in the…
Be Only You 