Tag: coaching
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The Balancing Act Called Living
Life is one big balancing act of the good, bad and indifferent. No one is happy all the time and no one can be sad all of the time. It is somewhere in the middle where things all balance out over the span of time. I am not saying you don’t have pockets or periods…
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Mental Health & Wellbeing: The What, The Why And The How
I’m sure we are all very familiar with the ever growing narrative around “mental health and wellbeing”. Thankfully it is becoming more and more normalised in most countries. This concept is gaining traction of importance relative to other health modalities and while this topic has been close to my heart for many years, I found…
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Blame Your Boundaries
Like with a physical boundary such as a wall, fence, or door etc, your personal boundary can act as your protector between yourself and the rest of the world. We all have the capability to create these for ourselves although quite often maintaining them is the real test. Our boundaries can be tested, bent or…
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The Necessity Of Making Mistakes
Absolutely no one in this world has never not made a mistake. It is impossible. The very act of learning how to walk as a child requires it. Have you ever watched a toddler fall on their back side and immediately get back up. The vast majority of them just get back up with a…
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Fill Your Own Cup First: No It’s Not Selfish
I lived in London for a number of years with a dear friend who became my housemate. One of our ongoing jokes (even to this day) was my inability to gauge the right amount of water needed for 2 full cups of tea. With my sustainable hat on, I was trying to save water and…
Be Only You 