Tag: coaching
-
The Reality of Resilience
The term resilience floods our news and social media feeds in the forms of memes, reels or inspirational quotes. Although many of these really lack weighting on just how difficult and painful the process of building it really is. They also fail to highlight how the levels of resilience rise and fall like the inhale…
-
Healing Is Experiencing The Truth
Healing of any description is difficult, painful and almost always comes with no clear expiry date. Some people prefer to view it from its alternative lens of “suffering”. Not one human being gets to escape this within their lifetime. It’s essentially our rite of passage from one life chapter to another, from one transition to…
-
Your Past Holds The Key To Your Future
Whether we like it or not, our past has shaped our current reality and will continue into the future unless you do something about it. All the triggers, habits, ticks and subsequent behaviours can be all traced back to your early life. Everything we have experienced in our lives; good, bad or indifferent will remain…
-
You Are Valuable & Worthy
Too often we wrap our sense of value and worth up in our identity, occupation, the new car, the house, the followers etc. We rely so much on the external world to validate our words, actions and being. We do of course have to feel like we “belong” and hence why our close relationships are…
-
Key Reflections From Studying Personal Development
Last October, I began an online evening course focused on the areas of Counselling and Psychology with the bulk of content focused on Personal Development. Interestingly I’ve always struggled to get a clean, crisp definition for Personal Development because it’s such a broad topic although more importantly, it can mean different things to different people.…
Be Only You 