Tag: advice
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Your Mind Is More Powerful Than You Think
It is hard to imagine your mind without any thoughts, right? It is your constant, internal dialogue that you have with yourself. What to eat, what to wear, what to say and what to do. Would it shock you if I told you that you can have anywhere between 60,000-80,000 thoughts per day? This is…
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You Are Not Your Emotions
It took me a long time to realise that I am not my emotions and that it is perfectly ok to feel whatever emotions that arise at any moment. I also felt that it was “bad” to feel any sort of so-called negative emotions e.g. anger, sadness, fear and that the ultimate desired state was…
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6 Steps To Stop Self-Sabotaging Yourself
Self-sabotage: to behave, especially habitually or compulsively, in a way that interferes directly with one’s own goals, well-being, relationships, etc. http://www.dictionary.com How Has It Manifested For Me? I’ll caveat that this is not an exhaustive list of self-sabotaging behaviours and just some of the experiences that I have personally dealt with regarding my own self-sabotage.…
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Managing Uncertainty
Absolutely nothing is certain in life but yet we live our lives wrapped in a soft fluffy cloud of what we perceive as certainty, like going to school/work/bed on repeat and this routine gives us a great sense of comfort. Humans by our very nature struggle to cope with uncertainty and so we create these…
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Life Coaching: Why Everybody Should Give It A Go
I often get asked what the difference between a life coach and a therapist is. Typically my answer will include something like “ a therapist helps you process your past and a life coach empowers you to develop your future”. Life Coaching: the activity of helping clients decide what they want in their lives and…
Be Only You 