Tag: advice
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Blame Your Boundaries
Like with a physical boundary such as a wall, fence, or door etc, your personal boundary can act as your protector between yourself and the rest of the world. We all have the capability to create these for ourselves although quite often maintaining them is the real test. Our boundaries can be tested, bent or…
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How To Find What You Are Looking For
This week I am writing to you from the Canary Islands and I was inspired by a beautiful, small bird roaming around the garden looking for food. I noticed that it kept coming back to the same patches of the ground. It did this for sometime and then eventually flew off. It got me thinking…
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Fill Your Own Cup First: No It’s Not Selfish
I lived in London for a number of years with a dear friend who became my housemate. One of our ongoing jokes (even to this day) was my inability to gauge the right amount of water needed for 2 full cups of tea. With my sustainable hat on, I was trying to save water and…
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Why Fear Is Your Best Teacher
What Is Fear? A distressing emotion aroused by impending danger, evil, pain, etc., whether the threat is real or imagined; the feeling or condition of being afraid. Dictionary.com You can see from the above definition, just how broad the context of fear really is and how it can manifest in your life. Fear can take…
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Loving Yourself: Why You Should Prioritise This Over Everything
Sounds selfish right? What if I said to you that self-hate is a coping mechanism. One to enable you to avoid facing pain by providing yourself with an internal dialogue of criticism and shaming different aspects of yourself. In this way, you can control the hurt that you inflict on yourself and more importantly its…
Be Only You 