Category: Self Care
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You Are Valuable & Worthy
Too often we wrap our sense of value and worth up in our identity, occupation, the new car, the house, the followers etc. We rely so much on the external world to validate our words, actions and being. We do of course have to feel like we “belong” and hence why our close relationships are…
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Navigating Life’s Obstacles (Lemons & Waves)
Our life is an obstacle course, one we don’t get the option to choose. Some parts are easier and smoother than others. Along the way, you may stumble on rubble left there from someone else and at times we find treasure along this journey although it’s not always that obvious at first. If like me,…
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The Balancing Act Called Living
Life is one big balancing act of the good, bad and indifferent. No one is happy all the time and no one can be sad all of the time. It is somewhere in the middle where things all balance out over the span of time. I am not saying you don’t have pockets or periods…
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Fill Your Own Cup First: No It’s Not Selfish
I lived in London for a number of years with a dear friend who became my housemate. One of our ongoing jokes (even to this day) was my inability to gauge the right amount of water needed for 2 full cups of tea. With my sustainable hat on, I was trying to save water and…
Be Only You 