Category: fear
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The Reality of Resilience
The term resilience floods our news and social media feeds in the forms of memes, reels or inspirational quotes. Although many of these really lack weighting on just how difficult and painful the process of building it really is. They also fail to highlight how the levels of resilience rise and fall like the inhale…
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Your Past Holds The Key To Your Future
Whether we like it or not, our past has shaped our current reality and will continue into the future unless you do something about it. All the triggers, habits, ticks and subsequent behaviours can be all traced back to your early life. Everything we have experienced in our lives; good, bad or indifferent will remain…
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What Does It Mean To Be Authentic?
I ask myself this question quite a lot and I generally get different answers more often than not. But the one phrase that consistently sticks in my mind is “speak your truth”. We’ve all been (or are in) a situation where we are saying “yes” but we really mean “no”. We are compelled to say…
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Stay The Victim Or Transform? You Decide…
Suffering avoids no one in this life. At some stage it comes for us all in various forms of severity. In this way, we are challenged either physically, emotionally and/or spiritually. I’m sure we’ve all asked ourselves “how am I going to cope” or “how am I going to get through this” however if you…
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Rejection Is Redirection
Rejection in any form is painful and we’ve all experienced it at some stage in our lives. We learn this early on in childhood in the playground, being left out of a game/toy or through the dismissal of a caregiver in stress. While many of us experience rejection throughout our lives, it is never easy…
Be Only You 