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Managing Uncertainty
Absolutely nothing is certain in life but yet we live our lives wrapped in a soft fluffy cloud of what we perceive as certainty, like going to school/work/bed on repeat and this routine gives us a great sense of comfort. Humans by our very nature struggle to cope with uncertainty and so we create these…
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Life Coaching: Why Everybody Should Give It A Go
I often get asked what the difference between a life coach and a therapist is. Typically my answer will include something like “ a therapist helps you process your past and a life coach empowers you to develop your future”. Life Coaching: the activity of helping clients decide what they want in their lives and…
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The Power Of Forgiveness
Forgive (verb): to stop feeling angry with somebody who has done something to harm, annoy or upset you; to stop feeling angry with yourself. Source: Oxford Learners Dictionaries When I first read this definition, frankly I was surprised and also struck by the word stop, in how limiting and unrealistic this choice of verb is…
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Age 35: What I’ve Learned So Far….
By the time my mother was my age, her and my dad had bought their forever home, had a 9 year old (me) and were pregnant with their second child (my sister). For me, I am currently child-free, lived abroad for nearly 4 years, moved back home in the pandemic, work full time in the…
Be Only You
Inspiration for your personal growth journey!
Be Only You 