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The Balancing Act Called Living
Life is one big balancing act of the good, bad and indifferent. No one is happy all the time and no one can be sad all of the time. It is somewhere in the middle where things all balance out over the span of time. I am not saying you don’t have pockets or periods…
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Mental Health & Wellbeing: The What, The Why And The How
I’m sure we are all very familiar with the ever growing narrative around “mental health and wellbeing”. Thankfully it is becoming more and more normalised in most countries. This concept is gaining traction of importance relative to other health modalities and while this topic has been close to my heart for many years, I found…
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Don’t Bother With New Year’s Resolutions
I find the whole concept of New Year’s Resolutions pretty loaded and triggering. One filled with all forms of impending guilt, fear and self-sabotage. I am sure we all immediately think of the typical changes people want to make to their weight, smoking, giving up alcohol etc. The pressure that people put on themselves to…
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Blame Your Boundaries
Like with a physical boundary such as a wall, fence, or door etc, your personal boundary can act as your protector between yourself and the rest of the world. We all have the capability to create these for ourselves although quite often maintaining them is the real test. Our boundaries can be tested, bent or…
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The Necessity Of Making Mistakes
Absolutely no one in this world has never not made a mistake. It is impossible. The very act of learning how to walk as a child requires it. Have you ever watched a toddler fall on their back side and immediately get back up. The vast majority of them just get back up with a…
Be Only You
Inspiration for your personal growth journey!
Be Only You 